Deividukas ^^ Posted August 11, 2013 Author Share Posted August 11, 2013 Sveiki gal kas isbandet PROTEINA? Ir zinot jo poveiki , per kiek laiko pradeda veikti? Nes as sportuoju ir pamaniau reikia pamegint , bet nezinau kokie buna rezultatai , ir per kiek laiko. Link to comment Share on other sites More sharing options...
Guest Amberis Posted August 11, 2013 Share Posted August 11, 2013 Nepradėk su savo papildais , sportuok sausai :) Link to comment Share on other sites More sharing options...
Original Posted August 11, 2013 Share Posted August 11, 2013 [url=http://www.youtube.com/watch?v=UE8q0JiR7Dc#ws]EATING 900 GRAMS OF PROTEIN POWDER IN 3 MINUTES | Furious Pete[/url]Jeigu rimtai tai googlėje visi atsakymai slypi. Link to comment Share on other sites More sharing options...
★Vip★ LittleOne Posted August 13, 2013 ★Vip★ Share Posted August 13, 2013 sportuok sausai,su naturaliais papildais kaip baltymai. be jokiu proteinu. nes su jais tik nesamones buna. nenaudok proteinu. naudok naturalius papildus. ;) Link to comment Share on other sites More sharing options...
Guest Amberis Posted August 14, 2013 Share Posted August 14, 2013 Na žinoma jeigu jau ten pas tave niekas neauga nors ir kiek spoelrtuoji , tai gali pabandyti :D Link to comment Share on other sites More sharing options...
Original Posted August 14, 2013 Share Posted August 14, 2013 Svarbiausia yra mityba, gali naudot proteiną jis bus tik į naudą. Link to comment Share on other sites More sharing options...
Deividukas ^^ Posted August 14, 2013 Author Share Posted August 14, 2013 Nu reiks pamegint tada ^^ , nes nuo Proteino svoris , o svoris = raumenu formavimasis . Link to comment Share on other sites More sharing options...
Buell Posted October 31, 2013 Share Posted October 31, 2013 Nu jus cia ir nesamones snekat. Proteinas ir yra baltymai. Svarbiausia mityba. Jei nesusirenki is maisto tiek kiek reik baltymu tai nusiperki proteina kad lengviau pasiekt ta baltymu paros norma. Link to comment Share on other sites More sharing options...
Guest Posted May 13, 2018 Share Posted May 13, 2018 (edited) pm, viska papasakosiu Edited May 13, 2018 by Guest Link to comment Share on other sites More sharing options...
Guest Posted May 13, 2018 Share Posted May 13, 2018 ir neskaityk komentaru, nes panasu zmones nk neismano. Link to comment Share on other sites More sharing options...
★Vip★ falcON? Posted May 13, 2018 ★Vip★ Share Posted May 13, 2018 Neimk to papildomo proteino, nebent neiseina suvalgyt dienos normos ir rinkis atsargiai, nes kai kurie yra pilni cukraus. Link to comment Share on other sites More sharing options...
Guest Posted May 13, 2018 Share Posted May 13, 2018 5 minutes prieš, falcON? said: Neimk to papildomo proteino, nebent neiseina suvalgyt dienos normos ir rinkis atsargiai, nes kai kurie yra pilni cukraus. tiesa sakant protein shakuose nera visiskai cukraus, maisai su gaineriais kuriuose taip pat mazai cukraus ir daug sudetingu sacharidu. Imk ir galiu patart kokiu, apsimoka imt bet kuriuo atveju kadangi ne visi baltymai vienodo, o ten visokiausiu pilna. Puikus dalykas iskart po treniruotes katabolizmo laikotarpiu isgert. Bet aisku cia tik priedas prie sveikos mitybos plano kuri turi susidaryt. Pasiimk kartu ir creatino. Del daugiau info pm. Link to comment Share on other sites More sharing options...
★Vip★ ledzitas Posted May 14, 2018 ★Vip★ Share Posted May 14, 2018 Turiu gold whey viskas ok . ir nesuprantu iskur jus istrauket jog proteinas yra blogai ir jame dar pilna cukraus WTF XDD Link to comment Share on other sites More sharing options...
Guest Posted May 14, 2018 Share Posted May 14, 2018 3 valandas prieš , ledzitas said: Turiu gold whey viskas ok . ir nesuprantu iskur jus istrauket jog proteinas yra blogai ir jame dar pilna cukraus WTF XDD as ir nesupratau :D . Didieji specelistai prasneko. Ju logika protein=steroids. Link to comment Share on other sites More sharing options...
Veteranas YoungRambo Posted August 24, 2019 Veteranas Share Posted August 24, 2019 Proteinas=baltymai negi 2013 Googles nebuvo 1 Link to comment Share on other sites More sharing options...
Veteranas MajiN1 Posted August 25, 2019 Veteranas Share Posted August 25, 2019 22 valandas prieš , YoungRambo said: Proteinas=baltymai negi 2013 Googles nebuvo uoj zinovas prabilo Link to comment Share on other sites More sharing options...
★Vip★ Zuba Posted August 25, 2019 ★Vip★ Share Posted August 25, 2019 49 minutes prieš, MaJin said: uoj zinovas prabilo jis bent ne kaulas Link to comment Share on other sites More sharing options...
★Vip★ de1ka Posted August 25, 2019 ★Vip★ Share Posted August 25, 2019 33 minutes prieš, Zuba said: jis bent ne kaulas pridaryk kaulų rinkinuk 1 Link to comment Share on other sites More sharing options...
Veteranas Kerk Posted August 26, 2019 Veteranas Share Posted August 26, 2019 On 2013-08-14 at 00:19, LittleOne said: sportuok sausai,su naturaliais papildais kaip baltymai. be jokiu proteinu. nes su jais tik nesamones buna. nenaudok proteinu. naudok naturalius papildus. 😉 Verkiu 1 Link to comment Share on other sites More sharing options...
★Vip★ Zuba Posted August 26, 2019 ★Vip★ Share Posted August 26, 2019 21 valandas prieš , de1ka said: pridaryk kaulų rinkinuk tavo kojos irgi kaip visciukio. zuba, deika, majinas kaulu squadas. Link to comment Share on other sites More sharing options...
★Vip★ de1ka Posted August 26, 2019 ★Vip★ Share Posted August 26, 2019 36 minutes prieš, Zuba said: tavo kojos irgi kaip visciukio. zuba, deika, majinas kaulu squadas. aš prie ambalų Link to comment Share on other sites More sharing options...
★Vip★ Zuba Posted August 26, 2019 ★Vip★ Share Posted August 26, 2019 7 minutes prieš, de1ka said: aš prie ambalų majinas irgi taip sake bet apsimelavo Link to comment Share on other sites More sharing options...
Veteranas MajiN1 Posted August 26, 2019 Veteranas Share Posted August 26, 2019 1 valandą prieš , Zuba said: majinas irgi taip sake bet apsimelavo Nesakiau as nieko, pats assuminai xdd Link to comment Share on other sites More sharing options...
★Vip★ Zuba Posted August 26, 2019 ★Vip★ Share Posted August 26, 2019 36 minutes prieš, MaJin said: Nesakiau as nieko, pats assuminai xdd gerai nesigilinam, deika vierchas 1 Link to comment Share on other sites More sharing options...
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